There are delicious protein shakes to lose weight
with which you can supplement your diet and still enjoy delicious and
refreshing drinks that make a valuable nutritional contribution to your
diet.
In some feeding programs it is considered that this smoothie is so
complete from the nutritional that can replace a meal, especially at
breakfast time.
It is very commonly found in protein shakes for weight loss that
contain ingredients berries, such as blueberries, this is because they
are rich in antioxidants and very low in calories.
In this case, the ingredients are: a cup of strawberries, a banana,
half a cup of low-fat yogurt or milk 5 ice cubes and half orange slices.
The following are smoothies with protein as the main element and can
switch to get the required amount of these macronutrients in the diet
you have chosen.
Protein shakes for weight loss: 6 delicious recipes
1. Shake peanut butter and banana:
In some feeding programs it is considered that this smoothie is so
complete from the nutritional that can replace a meal, especially at
breakfast time.
You just need to put in your food processor half banana, half a cup
peanut butter low-fat, half cup of nonfat milk, a spoonful of black
chocolate powder and 6 ice cubes.
2. Shake mocca:
Yes, it is one of the most amazing protein shakes for weight loss because it is prepared with chocolate, a food that is not usually present in diets.
To prepare you will need half a cup vanilla yogurt low in fat, a shot
of espresso, two teaspoons of cocoa powder and four ice cubes.
3. Watermelon Smoothie:
It is one of the most refreshing drinks you can take, you also get a
very low-calorie food and fat that will not affect your diet.
The recipe calls for 6 cups seedless watermelon cubes, a cup of yogurt or low-fat milk and 12 ice cubes.
Put first watermelon on the processor and slowly add yogurt or milk to avoid being cut.
4. Blueberry Smoothie:
It is very commonly found in protein shakes for weight loss that
contain ingredients berries, such as blueberries, this is because they
are rich in antioxidants and very low in calories.
Prepare this smoothie with half a banana, a little soy protein, half a
tablespoon of flax oil, a quarter cup of fresh or frozen blueberries and
8 ounces of water.
5. strawberry and banana smoothie:
Again banana, one of the easiest to combine and better tasting fruits.
In this case, the ingredients are: a cup of strawberries, a banana,
half a cup of low-fat yogurt or milk 5 ice cubes and half orange slices.
Put everything in a blender until you have the desired texture.
6. Smoothie kiwi and cantaloupe:
The recipe calls for two cups of diced melon, apple cubes, a peeled and
sliced kiwi, a tablespoon of lemon juice and ice cubes you prefer.
It is another protein shakes to lose weight you should try for its taste and nutritional support it brings.
Note that these recipes will give you results if you also follow a well-designed eating plan to lose weight.
Therefore I recommend that you follow 3 WEEKS DIET, Brian Flatt.
It is a wonderful method that keeps you motivated because you will
achieve your goal very quickly, and every day your progress notes!
You do not have to go hungry or suffer hours on the treadmill: This
method is effective because it gives you all the tools to speed up your
metabolic system and put your body to burn fat even when you're at rest.
Combines today your protein shake diet with exercise and most powerful
strategy to eliminate all your overweight in less than 21 days.
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