Diet To Lose Weight In Two Weeks: Pineapple Diet

The pineapple has many health benefits, among them to promote weight loss. This diet to lose weight in two weeks is designed for you to lose up to 3 kilos per week.
 

Pineapple is refreshing but also diuretic, as it favors the expulsion of excess fluid. It provides enzymes, fiber, water, vitamins and minerals and greatly facilitates the removal of fat deposits in the body.

 

This is a simple diet where you have to not eliminate your favorite foods. Remember that the pineapple should be natural, preserved in syrup obviously will not work to lose kilos.

Diet to lose weight in two weeks with pineapple

• First week

In the first week you should consume 2 slices of pineapple before each meal. You do not have to do anything except reducing fats and sugars, and to increase the amount of water to drink.

• Second week

Prepare the "pineapple drink": In a glass of water at room temperature ½ lemon squeezes and add 4 tablespoons fresh pineapple juice. Take it on an empty stomach.

 

For breakfast: 2 pineapple slices and low - fat yogurt.

 

For lunch: grilled meats, fresh salads and hearty 2 servings of complex carbohydrates. Serve with pineapple drink.

 

For dinner: Light meal, preferably fish or roast turkey, many raw vegetables (radishes, carrots, broccoli, lettuce, tomato, cucumber ...) plus pineapple drink.

 

Snacks in the diet to lose weight in two weeks drink a glass of pineapple drink. You can also do it whenever you feel hungry.You can extend this diet for two weeks, as follows:

• Third week

Breakfast will be equal (two slices of pineapple with low - fat yogurt); will lunch with chicken and green salad with pineapple drink.

 

And dinner, something light with pineapple drink. The same recommendation for snacks and if you feel peckish, drink a glass of pineapple drink.

• Fourth week

Breakfast does not change, but lunch can change it by changing the lean turkey chicken, baked with salt and pepper, and accompanied by pineapple drink, of course.

 

For dinner, eat vegetable soup, to strengthen the energy of your body.

 

And every time you feel hungry drink a glass of pineapple drink.

 

With this diet to lose weight in two weeks we guarantee the loss of at least 6 or 7 kilos, depending on your metabolism, maybe more.

 

If you need to lose a little fat, especially the last rebels kilos and maintain your results forever reinforces this diet with the 3 WEEKS DIET, Brian Flatt.

 

This program is the best option that exists for anyone looking to lose weight fast without having to spend so much time in the gym or starve every day.

 

With a totally natural and revolutionary plan, this is the best diet to lose weight healthy and in record time.

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