Need diets to lose weight in a week 10 kilos, suffer from obesity or overweight and therefore remarkable looking for these options. Well, these diets are designed to not extend over time, or make them with breaks of one month.
In diets to lose weight in a week 10 kilos with marigold soup, this diet plan is to follow:
The danger of such schemes is that they are low-calorie (so you lower
both), and if you make them longer than directed can jeopardize your
health.
Anyway, after doing this diet for 7 days, it is best to adopt a system to reduce more slowly. These are crash diets to stimulate metabolism and facilitate weight loss.
Diets to lose weight in a week 10 kilos: the wonder soup
This soup, also called "miracle" was created in Loma Linda Hospital in
California, USA, in 1988, for heart patients with excess weight they
needed to lose kilos quickly before undergoing surgery.
The soup is a recipe popularized becoming widely used by those who wanted to lose weight fast and safe.
It consists of a 7 day plan purification and elimination of toxins, after which your body will be healthier and less weight. Food that week is with vegetables, fruits, meat and soup.
It does not include any meal, fat or sugar, and therefore metabolism accelerates and uses energy reserves, burning calories.
Remember not to follow the diet for more than seven days because there gives you all the nutrients needed to be healthy.
Wonder soup recipe
- ingredients:
3 white onions, 1 green pepper, 1 tomato, 1 head cabbage, 1 bunch of celery, 2 carrots, natural spices and salt to taste.
- preparation:
Cut vegetables into small cubes, put them to cook in a pot with enough
water, season with salt and spices and simmer until vegetables are
tender.
Power Plan
In diets to lose weight in a week 10 kilos with marigold soup, this diet plan is to follow:- Day 1: Eat several servings of fruit (watermelon, cantaloupe, pineapple) during the day.
- Day 2: Eat all kinds of fresh vegetables and preferably raw. Do not eat beans, corn or green peas. You can prepare cooked vegetables if they like you, and increases water consumption.
- Day 3: Eat fruits and vegetables, avoid potatoes and bananas.
- Day 4: On this day you should eat eight bananas and 6 glasses of skim milk. It will give you energy and reduce the desire to eat sweets.
- Day 5: 2 to 3 Consume small portions of meat and 6 tomatoes, throughout the day. Meat should be roasted or cooked tomatoes can be raw or boiled. Drink water.
- Day 6: Eat 2 to 3 servings of lean meat and combine them with abundant green vegetables, raw or boiled.
- Day 7: Eat up to 3 servings of brown rice during the day and preparing fruit smoothies and vegetable unsweetened: Pineapple and cucumber, parsley and orange, beet and carrot, for example.
In these diets to lose weight in a week 10 kilos can consume the amount you want great soup daily, whenever you feel hungry. The soup is low-calorie, so you can take it whenever you want.
To reinforce the soup, we recommend a shake carrot, orange and parsley, which contribute to weight loss for its diuretic and fat - reducing properties.
The ingredients are 2 oranges, 2 carrots, 200 ml of water and 1 bunch of parsley. Squeeze the oranges, put everything in the blender and stir for one minute. Drink immediately. You can do it every day in the morning.
At the end of seven days, diets to lose weight 10 kilos in a week you
will have wasted a lot of fat, and you will feel deflated and
detoxified. It is the ideal place to continue a healthier and equally effective plan time: 3 WEEKS DIET, Brian Flatt.
With this diet you will make sure to keep losing weight quickly, but in a totally different way to what we already know. You will learn tricks and secrets only to eat more, exercise less and still burn from 5 to 10 kilos of fat Definitely!
It is the best of the fastest ways to lose weight in a week, and you
can follow the time you want diets, because in less than 21 days you
will have already made the change in your metabolism that will keep you
slim forever.
0 comments:
Post a Comment