Truth of the 6 diets Most Famous

There are thousands of diets designed for weight loss, the biggest difference between them is that some can cause more problems than they remedy because they do not provide the body with enough nutrients to function properly.

 

Below is some popular diets that many put into practice and have produced the expected effects. Take your precautions before choosing the best for you.

 

Dieting: the 6 most used

 

1. Diet 5: 2:

 

It is based on intermittent fasting diet. You should eat normally but in a healthy way for 5 days a week and fast in the remaining two days.

It is said that this program improves life expectancy and brain function, but the absence of major food does cause dizziness and difficulty sleeping.

 

2. Dukan Diet:

It is one of the diets that require low-carbohydrate foods and plenty of protein. What more should be consumed in this program is chicken, turkey, eggs, fish and dairy fat.

 

You can lose weight quickly at first, but over time the loss will be slower.

 

3. Diet cave:

 

It consists of eating only foods that can be hunted and fish, such as meat and fish, and foods that can be collected, such as eggs, nuts, seeds, vegetables and spices.

 

One of the great advantages of this diet is that it encourages less processed and healthier choices for your body.

 

4. New Atkins diet:

Initially, it is a diet low in carbohydrates and less restrictive than many other diets . most foods are introduced as you progress through the diet and in the early stages of weight loss is quite rapid, which motivates a person to stay in the plan.

5. South Beach Diet:

It is a diet that was designed for patients with heart problems. This diet should not count calories or portions should be eaten three times a day and should eat two snacks.

 

It consists mainly of meat, vegetables and unsaturated fats; the absence of certain foods can cause the body initially decompensate.

 

6. Diet Slimming:

 

It is a meal plan that invites people to follow him to eliminate foods high in fat and replace them with foods that satisfy your appetite and do not contain fats.

 

Among these foods we can mention the fruits, vegetables, pasta, potatoes, rice, lean meats, fish and eggs. Of all these foods can be eaten the desired amount without limit.

 

It is one of the most popular weight loss diets because it is balanced and does not involve severe changes or too many restrictions.

 

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