Change your body fully and look like a top model in just 12 weeks? It might seem crazy, but the truth is that the proposal is Itsines Kayla, an Australian coach of 24 years who has developed one of the best diets that exist, the Bikini Body Guide. In Spain this document in PDF, is sweeping so that deserves a separate article.
What is the history of the Itsines and Bikini Body Kayla Guide?
The Bikini Body Guide is a guide Kayla Itsines recently published, with more than 100 pages in PDF format. Kayla Itsines a personal trainer for several years, and was posting pictures on Urges gram of those clients who had helped to improve their physique.
As you can guess, it was not long before women throughout the world began to ask how he had done and asked advice. It was then that Kayla Itsines the possibility of writing a book that would serve to women around the world improve their physical arose.
And so he is born the Bikini Body Guide.
1. Clothing Sports: Obviously, if you're going to do exercises to lose weight , you can not do with jeans. Buy sportswear and proper shoes because you'll need it.
2. Weights: Kayla Itsines recommended to be 3 to 5 kilos. Probably the 5 you think are too heavy, but you should give it a try, as this will improve your results.
3. Medicine Ball: at least 6 kilos. If you have too much money, you can choose to use two dumbbells together to add up the necessary weight, but always be advisable to buy the ball.
4. Mat: Not required, but strongly recommended ... The ground is very hard and you'll hurt yourself on the back!
5. Step: Typical aerobic steps. If you have a substitute, it will also serve you, and if you live in a house, use a step will have more than enough.
6. 2 banks: Banks should have a height of about 30 centimeters. You probably do not have anything like this at home. In that case, if you do not want to make an extra purchase, you may have to go to a park to do your exercise (or do it in a gym, if they are targeted to one).
7. Comba: A string can also be used, even if there is less professional. You can even perform the exercises without sagging, even less fun.
8. Bosuball: The bosuball is hard to describe. It is best to look at Google what it is, because sure you've seen some on occasion. That's right: It is expensive, very expensive. If you do not find one at a good price, the truth is you have to do these exercises otherwise.
With these elements, you'll be ready to start training, which are the most substantial part of the book.
And now, let's see what sections the book consists Bikini Body Guide in Spanish and PDF
See Also: The Bikini Model Cookbook
Another key aspect is the make two photos, one in front and one in profile before starting. This is hard for many women, but it is essential to do so, as it will help you remember at what point you start and why did you start performing this diet.
These exercises include resistance training, cardiovascular and stretching, with between 5 and 11 sessions of exercise a week (depending on the point where you are).
On the other hand, it is important to note that training exercises and intensity vary every week, but they do so sauteed.
Thus, training to perform the first week, so too you will realize the third. The idea of this is that you yourself can see how you've improved your physical condition, and it will help you move forward.
It should be noted that while the exercises are well described and have no problem to understand, Kayla Itsines added a short glossary in case there is a concept you do not understand.
It also explains some theoretical concepts, so that you understand what exercises are recommended for specific parts of the body and why it is important to bring out certain exercises once you have finished the diet.
In short, the last point is a general explanation of how your body works and how it should behave to be kept in top physical condition.
Lastly, but probably it will not need to say, it is clear that you must carry out a healthy and balanced diet. Otherwise, anything that is explained in the book Guide Bikini Body will serve.
You see, the Bikini Body Guide is not based on any magic formula or any magic trick: Diet and exercise. That's all it takes to get a great body in 12 weeks ... Do you dare to try?
Do not miss:: Bikini Body Workouts
What is the history of the Itsines and Bikini Body Kayla Guide?
The Bikini Body Guide is a guide Kayla Itsines recently published, with more than 100 pages in PDF format. Kayla Itsines a personal trainer for several years, and was posting pictures on Urges gram of those clients who had helped to improve their physique.
As you can guess, it was not long before women throughout the world began to ask how he had done and asked advice. It was then that Kayla Itsines the possibility of writing a book that would serve to women around the world improve their physical arose.
And so he is born the Bikini Body Guide.
Dieting or Exercise Guide Bikini Body?
Before starting to explain everything you need to know about the book, I think it is advisable that you know what you need to perform different workouts that arise in him ... So do not miss!
Do not miss:: Bikini Body Workouts
1. Clothing Sports: Obviously, if you're going to do exercises to lose weight , you can not do with jeans. Buy sportswear and proper shoes because you'll need it.
2. Weights: Kayla Itsines recommended to be 3 to 5 kilos. Probably the 5 you think are too heavy, but you should give it a try, as this will improve your results.
3. Medicine Ball: at least 6 kilos. If you have too much money, you can choose to use two dumbbells together to add up the necessary weight, but always be advisable to buy the ball.
4. Mat: Not required, but strongly recommended ... The ground is very hard and you'll hurt yourself on the back!
5. Step: Typical aerobic steps. If you have a substitute, it will also serve you, and if you live in a house, use a step will have more than enough.
6. 2 banks: Banks should have a height of about 30 centimeters. You probably do not have anything like this at home. In that case, if you do not want to make an extra purchase, you may have to go to a park to do your exercise (or do it in a gym, if they are targeted to one).
7. Comba: A string can also be used, even if there is less professional. You can even perform the exercises without sagging, even less fun.
8. Bosuball: The bosuball is hard to describe. It is best to look at Google what it is, because sure you've seen some on occasion. That's right: It is expensive, very expensive. If you do not find one at a good price, the truth is you have to do these exercises otherwise.
With these elements, you'll be ready to start training, which are the most substantial part of the book.
And now, let's see what sections the book consists Bikini Body Guide in Spanish and PDF
See Also: The Bikini Model Cookbook
Download the eBook and follow your progress
The first thing to do to start the guide, you read it completely. In this way, you'll know what you're up against from the outset, and will not find things that can not perform. If you think you are not able to perform it, you should start to get a bit as before, and when you think you're able to do it, start.Another key aspect is the make two photos, one in front and one in profile before starting. This is hard for many women, but it is essential to do so, as it will help you remember at what point you start and why did you start performing this diet.
Week Bikini Body Guide PDF
This section explains how Kayla Itsines required 12 weeks will be organized for a spectacular body. It also explains what the exercises to be performed and how they should take to avoid injury and achieve the best results will be.These exercises include resistance training, cardiovascular and stretching, with between 5 and 11 sessions of exercise a week (depending on the point where you are).
On the other hand, it is important to note that training exercises and intensity vary every week, but they do so sauteed.
Thus, training to perform the first week, so too you will realize the third. The idea of this is that you yourself can see how you've improved your physical condition, and it will help you move forward.
It should be noted that while the exercises are well described and have no problem to understand, Kayla Itsines added a short glossary in case there is a concept you do not understand.
Exercise and diet Kayla Itsines
This section of the book, Kayla Itsines is dedicated to providing guidelines for yourself can understand what is the most suitable for you exercise, and you can organize yourself from now on.It also explains some theoretical concepts, so that you understand what exercises are recommended for specific parts of the body and why it is important to bring out certain exercises once you have finished the diet.
In short, the last point is a general explanation of how your body works and how it should behave to be kept in top physical condition.
Lastly, but probably it will not need to say, it is clear that you must carry out a healthy and balanced diet. Otherwise, anything that is explained in the book Guide Bikini Body will serve.
You see, the Bikini Body Guide is not based on any magic formula or any magic trick: Diet and exercise. That's all it takes to get a great body in 12 weeks ... Do you dare to try?
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