Come on, cut a daily kilo is no small thing. Therefore a healthy balanced diet should be combined because as lose 1 kilo per day can be quite strong food.
The main thing is to avoid damage to your health, and this diet is recommended only for people with very overweight. always work as you may do it to the letter, and so you get down 10 kilos in 10 days.
As lose 1 kilo per day: Diet healthy and effective
- breakfast
The breakfasts are the same every day you do the diet to lose 1 kilo per day :
You can eat ½ grapefruit, orange, mandarin orange or other citrus, preferably of the season. A slice of bread without butter or jam.
A cup of coffee or tea without sugar, cream or milk.
- Monday
Lunch: 2 servings of turkey breast or chicken, totally defatted. 2 slices of roasted tomatoes (grilled or pan without fat), a cup of coffee, iced tea or diet soda.
Dinner: broiled fish or shellfish steamed mixed vegetables and fresh salad leaves, a slice of bread and ½ serving of fruit.
- Tuesday
Lunch: salad of mixed fruits, without cream or candy of any kind. Coffee or iced tea.
Dinner: grilled hamburger grease and sauces without. If you want to add whole grain bread, tomato, lettuce, celery and olives. Coffee or tea or diet soda.
- Wednesday
Lunch: Tuna in water or cooked salmon, cooked with lemon. A serving of seasonal fruit. Coffee or tea.
Dinner:
Grilled smoked or roasted pork, without any fat, accompany it with
vegetable salad (tomato, cucumber, celery and lettuce), and ends with
coffee or tea.
- Thursday
Lunch:
2 eggs cooked fat, low fat cheese, pumpkin salad, beans (green beans)
and tomatoes, a slice of bread, and coffee or iced tea without.
Dinner: grilled chicken breast, spinach salad and roasted green pepper and coffee.
- Friday
Lunch: Assorted low fat cheese slices, boiled spinach, toasted bread and iced tea.
Dinner: Fish or seafood, fresh vegetable salad, a slice of bread, coffee or iced tea.
- Saturday
Lunch: Fruit salad and iced tea or water a natural.
Dinner: turkey or chicken breast, roast. Tomato and lettuce salad and coffee.
- Sunday
Lunch: turkey or cooked, cold chicken. Tomatoes, carrots and cabbage, fresh or cooked (it is recommended raw), coffee or tea.
Dinner: Grilled meat grilled with fresh vegetable salad, coffee or tea.
Do not drink alcohol or consume sugar. For salads, use only lemon and vinegar. Repeated three more days to complete 10 days, recalls do it as it is indicated.
With this diet you will achieve lose 1 kilo per day. And repeat for three weeks, but do not do it while avoiding fatty and refined foods. Do not overdo the portions to maintain the results achieved.
If you need a more comprehensive program that tells you exactly what to
eat to permanently remove that difficult to burn fat, then I recommend
the best answer: DIET PROGRAM 3 WEEKS Brian Flatt.
His name says it all: it is a system that dissolves quickly and
permanently every gram of fat in your body, completely natural, safe and
healthy. It is a controversial system that you probably have to eat more than before and train less for amazing results.
With your diet plan and exercise routines you will learn how to lose
weight 1 kilo per day, without pills without even leaving your home or
spend hours on the treadmill.
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