4 tips to lose weight fast without dieting

The word "diet" does not exist in your dictionary -but you want to lose weight. Do not think this is a problem, because the reality is that you can lose a few pounds without starving. Just put these tips to lose weight fast without dieting.
 

No. 1 Sleep well

At least 7 hours sleep is essential for healthy weight loss. This was demonstrated by research conducted at the University of Chicago pro. One that slept an average of 5.30 hours and another that did 8.30: Here two groups of people with low calorie diets were analyzed. It was found that although both groups down the same weight, people who slept less did so at the expense of the loss of muscle mass. So if you want to lose weight by burning fat-not muscle-you have no choice: you must rest well.
 

No. 2 Consume fermented foods

The homemade yogurt, sauerkraut and kombucha are great sources of bacteria essential for the proper functioning of the intestines and strengthen the immune system. Therefore, if we do not have enough, our body can not eliminate all toxins. This may result either in an increase in body weight or in an acute difficulty losing weight. According to the European Journal of Clinical Nutrition, people who consume more dairy fermented, reduced by 4.6% abdominal fat in 12 weeks.
 

# 3 Do not eat after 6

After this time, the functioning of the digestive system and slows our metabolism slows considerably. For this reason, try not to eat after the measure 6. If you find it impossible to incorporate, try eating at least three hours before bedtime. This way, you will avoid the unnecessary accumulation of calories and get a better rest.
 

No. 4 Come gelatin before bedtime

A teaspoon of gelatin powder before going to bed can do wonders for weight loss. The gelatin in these proportions will not only improve your metabolism, but also be turned to your skin more elastic. This is because the gelatin contains large amounts of amino acids, essential molecules to produce proteins and improve muscle tone.

 Consider these tips to lose weight without dieting . And if you want better results, complement them with some exercise . Well, ultimately, the secret of success lies not in the diets, but lifestyle. So change your habits, and your body will change. Good luck!