You know what the best between effective diets to lose weight in a week? This article will tell you the so that you can implement right now. In just seven days you can have a slimmer body, as you have always dreamed of.
Just you have to consume the "miracle fat burning soup" and lead a balanced and healthy diet. You dare?
Effective diets to lose weight in a week: the miraculous soup recipe
First and foremost , before starting one of the most fabulous effective diets to lose weight in a week it is how the main protagonist of this story is prepared.
So, the "miracle fat burning soup". It is composed of natural ingredients that will help you lose more weight in less time.
You need:
- three onions
- A green pepper
- A tomato
- a cabbage
- A stalk of celery
- two carrots
- spices
- A little bit of salt
Cut each of the ingredients into small cubes and place in a large pot, fill with water and add salt and spices. Put to heat and when it breaks the boil cooking 10 minutes, until all vegetables are soft.
Eating plan to lose weight in 7 days
Besides drinking the soup as often as you want per day, experts recommend bringing a strict diet for a full week. It is advisable to start this diet to lose weight in a week on Monday and end on Friday:
- Day One : Eat only fruit (except bananas), especially those that give you satiety and you moisturise, such as pineapple, melon or watermelon. Also apple, orange, pear, peach, plum, grapefruit and blueberries.
- Day Two : Eat all kinds of fresh and raw vegetables preferably. Avoid potato and sweet potato (sweet potato). You can also eat cooked vegetables, steamed or grilled, but never fried.
- Third day: Combine the previous two days , eating what you want of fruits and vegetables, avoiding those indicated.
- Fourth day: Throughout the day you consume six glasses of skim milk and eight bananas. So you have food cravings or sweet things (a very common problem among those who want to lose weight).
- Fifth day: Consume three servings of cooked meat or roasted six tomatoes, raw or boiled. Do not forget to drink 2 to 3 liters of water.
- Sixth day: It's time to lean meats and raw vegetables or boiled, all green.
- Seventh day: Three servings of brown rice and fruit and vegetable smoothies without adding sweeteners.
What did you think one of the best effective diets to lose weight in a week? You will put into practice?
The truth is that there are many more tricks and secrets to lose
weight, burn fat from your body and achieve the figure you want,
healthily.
But without doubt, the best program you can follow if you want to see effective results without risking your health, it is 3 WEEKS DIET, Brian Flatt. These simple steps and meals to lose weight in a week you will lose several kilos of fat in a short time, and never recovered. Without starve or deprive yourself of the foods you love!
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