You are looking for a diet to lose weight in 1 month? Well you're in the right place. Lose 4 or 5 kilos in a month is entirely possible. And healthy. It is recommended that you go down more than that.
To reduce need to remove sugar, limiting fats and starches (breads and pastas, especially white).
What is the diet to lose weight in one month
You must decrease the daily calorie intake between 500 and 1,000 calories so you can lose weight in an easy, progressive and healthy way.
To reduce need to remove sugar, limiting fats and starches (breads and pastas, especially white).
No other forbidden foods, because the ideal is to eat anything but little. And there are foods you can eat at will, the amount you want, and are the raw vegetables and steamed vegetables.
The diet is designed for 7 days, but in the three weeks following can repeat it to fulfill a month.
Day 1
- Breakfast: Tea, 2 toasts and 10 grams of butter and cheese 0% fat.
- Lunch: salad of carrots, zucchini gratin with 25 grams of Emmenthal cheese and a fillet of lean meat, 3 slices of avocado and low fat yogurt.
- Dinner: This diet to lose weight in one month recommended endive and hearts of palm salad, steak and steamed green curry chicken roasted beans, cheese 0% 1 block.
Day 2
- Breakfast: Coffee, 2 slices of bread and butter, low - fat yogurt.
- Lunch: Asparagus in vinaigrette, baked rabbit and broccoli, fruit salad (50 g apples and oranges and 80 grams of banana), cheese fresh 0%.
- Dinner: Tuna salad and tomato, 1 slice of salmon en papillote and 100 grams of rice, 25 grams of Emmenthal cheese and 1 tangerine.
Day 3
- Breakfast: tea, 100 grams of cereals and 200 ml of skim milk, cheese 0%.
- Lunch: salad of cod, potatoes and cauliflower, low fat yogurt and 1 pear.
- Dinner: Grilled turkey and cucumber salad with yogurt, salad greens, cheese 0% and strawberries.
Day 4
- Breakfast: Tea, 1 slice of bread and butter, cottage cheese and 2 tsp of honey.
- Lunch: salad of carrot, cabbage, grated green apple, 3 cc of yogurt and vinegar, garlic shrimp, yogurt and apple.
- Dinner: Taboule, 1 slice of ham, cheese 0% and 1 banana.
Day 5
- Breakfast: Tea, 1 slice of bread and butter, 1 egg, ½ slice of ham.
- Lunch: beef steak, salad lettuce and tomato and steamed potatoes, yogurt.
- Dinner: Tortilla cheese and salad, fruit salad (orange and kiwi), fresh cheese.
Day 6
- Breakfast: Coffee, 2 toast, butter and cheese.
- Lunch: Hake in papillote, steamed carrots and zucchini salad; yogurt and apple.
- Dinner: Smoked salmon, salad, 25g of camembert cheese, watermelon.
Day 7
- Breakfast: Repeat Day 3.
- Lunch, baked potatoes and meat, fresh fruit , yogurt tangerine salad and carrots.
- Dinner: Vegetable salad with pasta and chicken, fresh cheese and melon.
This diet to lose weight in one month is very effective.
You have to be consistent and keep you motivated, think how good you'll
feel when you left your clothes getting looser and your friends
compliment you on how well you look.
Do not hesitate to do the healthier you have at your disposal to achieve your dream of being thin. If you want fast and reliable results, I recommend the diet method 3 WEEKS, Brian Flatt: a system that always works, no matter your age, your complexion and your health.
With your diet to lose weight in a month and your exercise routine
going to change your life completely, it is a change of lifestyle to
improve the quality of life, have a balanced metabolism and lose up to
16 kilos of pure fat.
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