How to Lose Weight In A Week and enjoy the result

If you need to shed a few kilos because you go on vacation or get that party that your friends have been planning for months and you, good to know how to lose weight fast in a week so you're perfect at the right time.

Well, the first thing you do is out of your head the idea that're dieting. Simply you think that eliminating some foods will be healthier ... and thinner.

 

How to lose weight fast in a week: basic tricks

• First of all, flees wheat in all its forms (for a week, then you can eat breads or crackers). Best breakfast with oatmeal, milk or low-fat yogurt, fruit ... is that there is no flour in your meals: no wheat or corn.

• Is the best thing in the first meals include them also seeds and nuts, such as walnuts, almonds, hazelnuts. In addition to satisfy hunger, they are rich in potassium and vitamins, especially E.

• Get used to take citrus fruits in mid - morning snack: an orange, a tangerine; They are ideal because you provide vitamin C, very good to burn fat. You can also eat lots of fruit that are not excessively caloric, and if they are, it is only one: a banana, a handful of grapes, a handle, etc.

• If you take a lemon juice fasting you are helping your body in this process. But remember also take a calcium supplement, because lemon can affect your bones.

• For mid-afternoon snack, grab a low-fat yogurt and a slice of pineapple, or any portion of fruit: strawberries, apples, pears, papaya, watermelon, cantaloupe.

Replacements that help to know how to lose weight fast in a week

For lunch, always prefer lean meats: beef, chicken, turkey. If you like fish, choose those that contain less fat (such as hake, grouper or sardines). Tuna or salmon, although essential oils are rich in omega 3, are also high in fat.

 

Accompany with plenty of vegetables: broccoli, cauliflower, green salad (arugula, lettuce, radish, etc.), tomatoes, green beans, eggplant, zucchini, peppers, cucumbers, onions, carrots ... the list is practically endless, and combinations too.

 

Learn how to lose weight fast in a week is really very easy if you lower the amount of carbohydrates (but not eliminating them entirely) you will see that the kilos will drop at an accelerated pace. Sale carbohydrates, and change: pumpkin, cassava, taro, yams better than potato. The potato is rich and versatile, but also contains enzymes that attack your digestive system.

At dinner with vegetable proteins better eating: poultry, fish or beef fat. But if you resist, you will eat only vegetables and even faster results: hearty salads washed down with a trickle of olive oil and lemon.

 

These brief tips on how to lose weight fast in a week work much better if you exercise regularly also. You will see that in seven days the clothes you want to wear be much looser, and if you want to keep the results then you have to learn to eat and change your habits healthier life for others. The easiest way to do this is with the tricks of 3 WEEKS DIET, Brian Flatt.

This simple method will make you lose weight fast in a week, without making you lose muscle or water. It's so simple and healthy you can repeat it over and over again throughout your life, or indeed make it your permanent lifestyle without any risk to your health. It's as simple as correctly choose the most powerful foods to burn fat and remove toxins from your body!

CLICK HERE TODAY and finally will achieve remove all the fat from your body in the most simple and effective way there!