3 Best Diets to Lose Weight In A Week

When you think about lowering kilos in a few days, you usually think of aggressive and intense action. If you are looking for diets to lose weight in a week, keep reading because we have information and tips that may interest you .
 

Do you serve diets to lose weight in a week?

 

While it is best to promote changes in our eating habits, when we want something a little more drastic it is good to use some diets that made for a short time, help us get that tip the scales in our favor.

 

This is the case of diets based on green tea, for example. Even when healthy drink every day this rich tea antioxidants and fat burning elements, when combined in specific diets, with certain foods, their properties are enhanced. For a week taking green tea without sugar one hour after your breakfast and lunch, and whenever you want. You can take cold or hot, although some people prefer it warm. Accompany this diet with plenty of water, pineapple, cucumbers, these foods that help burn fat and contain little sugar. We recommend not to eat bread or crackers while it lasts.

 

Another very effective is that is made ​​from pineapple. They are known anti-inflammatory properties and that contribute to fat burning in the body. Aside from eating into pieces or slices at breakfast and snacks, is especially good when taken in a shake like this that detoxifies and reduction: Put in blender one or two slices of pineapple, cucumber skin and seeds and a bouquet parsley, well washed. Liquefies, and if too thick, rinsed with a little water, enough. Must instead breakfast drink, for 3 days, along the morning. After these initial three days, follows the pineapple diet the rest of the week, consuming plenty at breakfast, snacks, lunch and afternoon snacks. Do not ingest at night. And eat fat.

Another diet to lose weight in a week is categorically restricting carbohydrates to breakfast, nothing else. The first three days will not eat. If you find it very difficult (there are people who are affected completely leave carbohydrates, often have headaches), lowers the amount you eat: instead of two slices of whole wheat bread, for example, eat only one, and as we said , nothing but breakfast (if you fail 3 days without eating them). The rest of the week, low amounts, and are integral bread, biscuits, or even rice (yes, for breakfast). That creates a change in brain patterns that speeds up the metabolism.

 

It is desirable that diets to lose weight in a week last that, just one week. When you go down the kilos you want, it is best to maintain a balanced diet and regular exercise. And definitely burn fat from your body, there is nothing better than 3 WEEKS DIET, Brian Flatt program.

 

This program is actually a powerful strategic plan 12 weeks you will get a flat stomach in less than 7 days, all while enjoying your favorite food.

 

It is a revolutionary and effective treatment, which has already caused thousands of people around the world today enjoy the body of your dreams.

 

Menus diet to lose weight, super exercises and changing life of this strategic plan are the perfect formula to achieve your goal.

CLICK HERE TODAY and accelerate the most of your fat burning system to permanently eliminate those extra kilos and look slim body you always wanted.