Diet to Lose Weight In A Week: 8 Tips

If you explore the subject of diets, you will find thousands of options, but many of them are unhealthy or not allow you to lose weight as fast as expected. So we 'll show this diet to lose weight in a week that is safe and effective.

 

No need to deprive yourself of food, and consume many supplements, much less eliminate certain food groups from your diet completely.

 

Let us see what it is.

 

Diet to lose weight in a week: Indications.

 

1. Drink plenty of water:

Energy drinks, smoothies or beer, are loaded with calories and do not fill your appetite, so ideally you replace drinks you consume daily for a good amount of water.

Water contains no calories, carbohydrates or sodium, which makes it the ideal drink.

 

2. Avoid white bread and pizza:

One of the most useful tips in this diet to lose weight in a week is to reduce all derivatives of white flour. These foods are loaded with simple carbohydrates that end up staying in the abdomen; seeks to replace them with fruits and vegetables.

 

3. Do cardio 30 minutes a day:

Any physical routine that raises your heart rate, it is useful to burn calories, but the cardio that involves using different muscle groups get much better results.

 

Some of the best choices are spinning, kickboxing and crossfit.

 

4. Drink coffee before exercising:

Besides water, the only beverage allowed on this diet to lose weight in a week is a coffee one hour before starting your exercise routine to enhance the activity of the body.

 

5. Push - ups and leg exercises:For the appearance you have to lose weight is more stylized, seeks to day through 35 push-ups and leg exercises (squats, lunges, jumping rope).

 

6. Sleep 30 minutes at night:

Whether sleep 5 or 8 hours, one hour increases your sleep routine and your skin will be more active and ready for the next day.

 

Another advantage of having enough sleep is that the metabolism is accelerated and is easier to tone muscles.

 

7. Make a sacrifice of food:

Either remove chips or chocolate cake, these small steps will help you lose more weight in a healthier way without calories you do not need for your daily activities.

 

8. Eat salmon lunch:

Salmon is an ideal food because it has many nutrients that increase muscle tone and improve the appearance of the skin, which makes you look a much thinner and defined figure.

 

And finally, if you want something more complete in addition to these diet tips to lose weight in a week, my recommendation is to follow the diet plan 3 WEEKS, Brian Flatt.

 

 

With this you can be sure you'll have amazing results in just 3 weeks and you'll notice your clothes especially because you'll lose two to three dress sizes! The secret is in the exclusaiva combination of foods and exercises specially designed to vaporize the fat in record time.

 

Do not hesitate to incorporate these foods into your diet to lose weight in a week, and follow step by step the program of short exercises to definitely forget your "love handles" and your abdominal fat.

CLICK HERE TODAY and in less than 21 days will be all amazed with your transformation, and wanting to know your secret!