Find out which of the gym equipment burns more calories!

Find out which of the gym equipment burns more calories!

Because not all devices make us lose weight the same way;)
In most gyms you will always find the same exercise equipment. Then, beyond your favorites, if you want to burn calories maybe you should first find out what is the one you do will help. This way you can optimize your time in the gym and get better results faster using the apparatus burn more calories.

Fixed # 1 Bike

The stationary bike burns 500 to 1,000 calories per hour. However, it can be easy to let the momentum do the work while you pedal at a leisurely pace.
To burn more calories, pedaling at a rate of at least 85 rpm, and the resistance rises to a level that makes you breathe hard.

No. 2 Treadmill

Running is a good move for the whole body and has the potential to burn a lot of calories. In fact, the belt helps to eliminate 600 to 1,200 calories per hour. Running down a slope is one of the best ways to burn calories and boost your metabolism even after hours of completed training.
Read more: Exercise at home, treadmill or stationary bike?

No. 3 Elliptical

Ellipticals are highly variable, and estimates of calories burned are often unreliable. In addition, it is easy to cheat on these machines, because once you enter the elliptical motion, inertia can make it very easy to move on. But to give you an idea, the elliptical can expect to burn between 600 and 800 calories per hour.

No. 4 rowing machine

Rowing is an excellent full-body workout, with the potential to burn more than 1,000 calories per hour. To tap this potential you should opt for a high resistance and a rapid pace.

No. 5 Escaladora

The climber sets in motion the powerful muscles of the thighs and buttocks, while also making work your back and legs. That makes it a hard workout and a great way to burn calories: the climber burning 800 to 1400 calories per hour.
 
Now that you know which of the gym equipment burns more calories , you may want to include it or spend more time in your workouts. Are you looking for the most comprehensive system? These are the best devices for body workout .