Before starting a diet to figure out how to lose weight in 1 week, you need to know what your current weight, which is indicated and thus define how much you lose.
To achieve significant weight loss in a week, you'll have to make a
good diet, which is quite strong but above all it does not affect your
health or the overall functioning of the body.
This diet is divided into stages of varying intensity, so you can go
step by step meeting every day and achieve the desired objective.
Then I will teach you a plan of attack for a typical diet a week.
How to lose weight in 1 week: Diet step
This especially diagrammed diet every day will show how to lose weight in one week . The plan has several steps or stages.
The first phase is the cleansing and is done in the first two days of the week.
It involves taking broths, juices and smoothies all kinds of food to
help the body rest and can properly remove excess toxins or substances
that cause you overweight.
It is important that you do not overdo at this stage of the diet,
because otherwise your body can descompensar and health problems will be
presented.
The second stage is performed in the other 5 days a week. At this stage you should consume a low-calorie diet, where there is a large presence of protein, vegetables and fruits.
Eating food of this kind the body will be able to burn enough calories to lose those annoying extra kilos.
It is very important not stop eating these five days, but replace other
harmful foods that are healthy and provide only the calories the body
needs to function properly. But if one day you eat a lot of sugar, you can lose those unwanted calories walking, jogging or doing any other exercise.
Recommendations to enhance weight reduction
Physical activity can not miss on this diet, preferably supervised by a
sports doctor, you know what your current state and what exercises are
recommended to be healthy in your specific case.
With exercise you will achieve not only burn the amount of calories you
want in a week, but the skin is toned and your muscles stronger.
Do not forget to drink a lot of water, at least 8 glasses in the day.
This will help you lose weight, because water is responsible for
cleaning the body from various toxins while keeping it hydrated.
It is also important to note that although the protein is not a food to remove body fat, it does help to increase muscle size. And by having a higher temperature, it allows proper burning calories.
You'll have to completely eliminate saturated fats. This recommendation is not only for your diet a week, but as a rule must be installed in your eating habits. Similarly, carbohydrates such as white flour, should remove or replace whole grains; and sugar must consume in its natural form, which is preferably in fruits.
No matter what diet you follow, it is important to persevere.
However, you should not overextend and must respect the recommended
times, and it is much better if you have the support of a nutritionist. He will know to tell you how to lose weight in one week without risking your health.
And another more immediate and completely safe and effective option is the DIET PROGRAM 3 WEEKS Brian Flatt.
This method is absolutely reliable and their results have been verified by thousands of people around the world. With this system, you will achieve a slim and healthy body without having to give up your favorite foods.
You will discover how to combine the most powerful foods with the most
effective exercises to permanently burn all the fat from your body.
Finally you have in your hands the diet to lose weight in one week, without excuses and without starving.
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