More power and less kilos!

More power and less kilos! These 3 smoothies are great allies for your health

Looking revolutionize your metabolism?
So stay away from cookies and other processed foods to know the benefits of these delicious milkshakes to help you lose weight, gain energy and live more healthily.
 

No. 1 smoothie spinach

 

Ingredients

• 2 cups stemmed chard
• 2 cups coconut water
• 2 slices of peach
• 1 green apple
• 1 avocado
• 1 piece of peeled fresh ginger
• Juice of half a lemon
• A pinch of red pepper flakes (optional)

 

preparation

Blend the spinach and coconut milk until smooth. Then add the other ingredients and blend again.
This shake is sensational. The sweetness of peach makes it perfect to start the morning, plus red pepper and ginger to make blood flow, metabolism is accelerated and feel more energetic.
See also: healthy smoothies for breakfast

 

No. 2 Smoothie kale and blueberries

 

Ingredients

• 2 cups kale, stems removed
• 2 cups water
• 2 cups blueberries
• 1 cup pineapple
• 1 banana
• 2 tablespoons almond butter

 

preparation

Blend the kale and water first and then incorporating the other ingredients.
Cabbage leaves are ideal to strengthen nails, bones and hair also provide iron, vitamins and minerals, while the almond butter is a fuel that will recharge your body energy.
Do not miss: 4 tips to lose weight fast without dieting

 

No. 3 Smoothie to detoxify

 

Ingredients

• 2 cups spinach
• ½ cup parsley
• 2 cups water
• 2 cups strawberries
• 2 cups peach
• 1 piece of ginger
• 2 tablespoons hemp hearts
• 1 teaspoon cinnamon

 

Preparation

Begin blending the spinach, parsley and water until the mixture is smooth, then add the other ingredients and blend well.
 
The latter energy and ideal weight loss smoothie is also detoxifying, as the parsley will help to eliminate toxins. In addition, hemp hearts provide you plant proteins and cinnamon flavor and sweetness that you like so much.
 
What I shake you prefer? Tell us!