With these 9 tricks you burn more calories walking

With these 9 tricks you burn more calories walking

 No need to run! Walking can also achieve that figure how much you want.

  Although these days is more fashionable jogging, you should know the benefits of the walk, allowing you to burn up more calories than other activity if you do it correctly. It's easy, fun, you can do anywhere and allows you to tone up and lose weight.
 

What are you waiting for? Pay attention to these tricks and go walking now.

# 1 No walking walking

 

Those who say they do physical activity as they walk and watch windows, lie. The walk serves as an exercise for weight down is constant and at a certain speed. No serves stroll or go shopping in between.

No. 2 good shoes

 

Footwear is critical to performance. You need a light shoe, running type, which allows you to be comfortable so that your feet do not hurt or resent your muscles.
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# 3 Speed ​​to burn calories

  If you want to lose weight with the walk, the key is speed. You must do it to 4.5 mph or its equivalent, 7.2 kilometers per hour. If you've never walked, this speed may be too much for you. Start with a slower pace but try to improve yourself every passing day to reach this goal.

No. 4 Several times a week

  With once or twice a week is not enough. Try to make your walks 4-6 times a week to have good results. You will see how your body begins to have more endurance, strengthens and you are filled with good cheer.

# 5 sessions of several minutes

 

If you're a beginner, start with 20-minute walks. Then you can start adding walking time to reach 45 or even 60 minutes a day. Usually it is increased to 10% of weekly training to reach the goal. Just remember that in those minutes should be periods of warming up and stretching.

Step # 6 short

Even if you think the best are the long strides, as efficient as are the small steps at a good pace. You will be surprised how fast you can go with small steps.
 
See also: 4 tips to lose weight fast without dieting

# 7 Correct Posture

Proper posture is walking with your head up, elbows bent left arms to 90º, but clenched fists relaxed and close to the body. This way you can navigate quickly and burn more calories.

No. 8 abdomen and back

  Walk to benefit all your muscles and you look better with the passage of weeks, heed these tips: Contract your abdominal muscles inward and upward as you walk and keep your buttocks tight and tense. No need to go to the gym!

# 9 adds intervals

If you fail to maintain the required speed, you can "interval training". It is that in only two non-consecutive days a week (the rest of the day walking at your normal pace) add bursts of intensity.
 
An example that can make for a calorie-burning walk of 30 minutes, heated (5 minutes), walk at a normal pace (5 minutes), faster than usual (4 minutes) as quickly to give you the body (2 minutes), faster than usual (4 minutes), Normal (5 minutes) and relaxes (5 minutes) rate.
 
And you, do you usually go for a walk ? Tell us!