Discover how to lose weight being a busy mom!

Discover how to lose weight being a busy mom!

Whether it's because you've just got a mom or because young children and / or adolescents that keep you busy all day, it is hard to lose weight. Not only do you have to follow your routine, but also have the beautiful and arduous task of being a mom.
 
When do we talk to lose weight or keep fit? There is no time to think, but also your health care, that is why we give you tips on iMujer to care for your figure now that you're a busy mom.

Take advantage of your phone

There is hardly time to control what you eat, or even thinking if that's right or not. But as modern moms have a great advantage: your phone.
 
There are many applications that allow you to keep track of what you eat, if it is healthy or not. The apps are here to help you in your diet and always will accompany you wherever you go, time no longer be a problem!

Enjoy any time for exercise

Cortitos those moments, but when you do not have to do anything, train yourself! When you take care of your baby while sleeping, when your children do their homework ... Every time you use it for exercise, even without going to the gym. All can join and stay active!

Pay attention when you eat

If you're busy while you eat, you can not pay attention at the time, and that will probably eat more. Albeit 20 minutes, just dedicate yourself to enjoy the food and feed you need without filling.

Play with your small

Children have lots of energy, and playing with them will help you stay active, healthy, and enjoy a unique moment.

Meal plan weekends

On weekdays it is impossible to coordinate meals and thinking what to eat. In the run you can decide to eat the food faster and sometimes less healthy. But if on the weekend you plan the meal of the week and buy the necessary, you can follow a balanced diet.

Always have water handy

Your day can be very busy, but you should not forget to hydrate. Always have a water bottle with you is a good way to keep your body hydrated. The water is very good to be able to maintain the shape, always take it with you!

Frozen foods

Processed foods are not healthy and not let you lose weight; instead, you can freeze and cut healthy foods to keep on hand whenever you need them.

Do not obsess with immediate results

Nothing is immediate, obsessed with losing weight fast will not help at all. For two things: first, if you try at all costs down quickly, then you will have a rebound effect will not be to no good. And secondly, if you try to lose weight and get obsessed with your task, the can not quickly get up ofuscarte and even more weight.

Day program

Schedule what will you do in your day, what you will eat, how long you have to exercise, will help. In advance you can optimize your day and devote more time to your health and your body.

Make small changes in your diet

Small substitutions can make a difference. If you do not have time to schedule a diet, you can start by changing small habits: stop and replace soda water, leave and begin to feed rice with brown rice.