Exercise and Weight Loss

It is a fact: To lose weight, you must burn more calories than you eat and drink. To lose weight, it's really important to cut the calories you eat and drink. According to the CDC, it is central to lose a few kilos. The exercise compensates for the long term weight maintenance. Research shows that regular physical activity is "the only way to keep the weight off," according to the CDC website ..

 

How much exercise should I do?

Start with just a few minutes of training time. A little exercise is better than none, and helps your body slowly getting used to being active.
 
Its purpose is to practice for half an hour on most days of the week to get the most out of the training. Can do short cycles, it is more convenient - 10 minutes here, 15 minutes there. Every single time may not seem like much but they add up.
 
As if feeling fit, you can gradually increase your workout time and do more vigorous activities. When you feel able may increase the intensity of the training and have the same results in half the time. For example, running for 30 minutes has similar benefits to walking for 60 minutes.

What kind of exercise should I do?

Can do anything to speed up your heart and lungs, such as walking, cycling, running, swimming, fitness classes, or Nordic skiing. Mowing the lawn, go dancing, play with your kids - all account provided to accelerate its heart.
 
If you do not exercise, and is a man over 45 or a woman over 55, or have a medical condition, ask your doctor if you should avoid any kind of activities.
 
Start with something soft for your body, such as walking or swimming. Work in a slow, comfortable pace, to start getting fit without straining your body.
 
Write power drills at least two or three times a week. You can use resistance bands, weights or your own body weight.
 
At least twice a week, stretch all the muscles after training. This helps to remain flexible and avoid injuries.