5 Tricks to live your days in motion and lose weight!

5 Tricks to live your days in motion and lose weight!

More movement, more life!

 

Keep moving throughout the day can be somewhat complex but not with these simple guidelines!

They can help you stay active and also lose weight. It sounds great !, right?
 

No. 1 Explore your city

 

In your spare time, walk seeing the upper floors of buildings and all those places that you had not come before because you had no errand.
 
You'll be amazed movement you can do and how great is the place where you live!
 

No. 2 Aparca farther than usual

 

You almost always fights with coworkers to park in the closest position to the front door. Stop it!
On your next day at the office, or anywhere else takes up the challenge to park further away. You will see how well you feel the walk!

# 3 as also at home

 

Who said you have to leave home to stay in motion? If the weather does not invite you to stay out, take the opportunity to move home. Search an exercise video on the web and, to this healthier body for you long!

# 4 With the purchase also do exercise

Rather than take shopping as a necessity from which you can not escape, take it as a time to be moving and lose weight. What? Go to the supermarket brisk walk, balances the weight of the bags in your hands and running!

# 5 Water: your ally for movement

  If you want to move a little more and see your results on the scale more quickly, it is important to be hydrated. So, to drink all the water you need!
 
Modern life has made ​​us more sedentary women, but is in your hands to change some basic habits and make sure movement anywhere. Losing weight is a matter of attitude and these tips will help you do almost without realizing it.
 
Need a few more ideas? 5 exercises that burn more calories than running