How to speed up your metabolism to lose weight

Besides taking a nutritious breakfast it is important that you combine it with a light dinner, as our body accumulates fat at night.

How to speed up your metabolism to lose weight

Even if you have inherited the metabolism of your family, you are not condemned to live with him and settle overweight and discomfort involved. You can always change your metabolism and make it work with us and not against us. Some studies have shown that each of these tips speed up your metabolism, making your body lose weight faster, healthy and naturally in less time and with less effort.

1. Eat breakfast every day something nutritious

Eat something nutritious breakfast (like an omelet with spinach and feta cheese with a slice of whole wheat toast) shortly after getting up your metabolism will start working immediately and correctly. According to a study conducted by the National Weight Control Registry United States with 5000 patients who implemented healthy breakfast in your daily life, weight loss can be up to 30 kilos in 5 years.

This is because the breakfast gives energy to the body and this stops accumulating fat instead began working with the food that we give and lose weight naturally. It is also recommended that light cenes as overnight fasting spent several hours and accumulate as much body fat as possible.

2. Add green tea to your diet

Green tea (2)

Green tea is known for its antioxidant properties, but also recently discovered that helps speed up metabolism, and thus lose weight quickly. Researchers from several universities have conducted studies with various groups of people to determine the benefits of this tea. One of the results was that those who started the habit of drinking green tea lost weight faster than others because it facilitates fat oxidation and thermogenesis. The ideal amount is 5 cups of green tea a day, so the body's energy with just 90 calories increases considerably.

3. Eat foods rich in omega 3

We already know that eating fish rich in omega 3 fatty acids (such as salmon or tuna) speeds up your metabolism, in addition to regulating blood sugar levels and reduce other problems (such as inflammation). But some studies that have been conducted recently have shown that these fatty acids also help to reduce resistance to leptin, a hormone that facilitates weight loss. If you do not like eating fish or prefer other alternatives, you can add a daily supplement of omega-3 containing between 1,000 and 2,000 milligrams or some nuts to obtain the same benefits.

4. Do not remove all the calories from your diet

healthy breakfast

We have the idea that those who remove more calories from your food, manage to lose weight more easily. While this may be true in the beginning, when our body realizes that we are giving less calories, you begin to increase its energy reserves to accumulate fat. Therefore, eat your metabolism speeds up as long as you choose healthy foods and nutrients you provide. It is also important not spend long periods of fasting. The ideal is to eat 6 times a day (300 calories each) instead of two meals too rich or high caloric value.

5. Make different exercise intensities

The next time you make exercise (walking, swimming, running, etc.) adds some intervals of 30 seconds in which you increase the intensity, and then returns to normal intensity. These small changes make your body consumes more energy, significantly strengthens the ability of cells to regenerate and helps them to have a greater oxygenation. With this you can also exercise less time but achieving the desired objectives much faster. These intervals can be added to any the sport that you make.

6. Take a break after exercising

exercise weight

Exercise is a gift we can give to our bodies and our health, but can also cause severe tiredness when it is too intense. Although exercise helps to speed up metabolism, a key element is the proper rest that allows the body to return to their state of total calm. It is important that the amount of calories you burn with exercise exceeds the amount you eat, this will help you lose weight more effectively.

7. Avoid trans fats

We've all heard how bad are these fats, but also reduce the natural ability of your body to burn fat. This is because they alter our cells and extend our metabolism. As if this were not enough, they can also generate insulin resistance and inflammation. So eliminate trans fats from your diet, your metabolism speeds and low weight.

8. Increase protein intake

Salmon

Our body takes longer to digest protein foods rich in fat or carbohydrate. This means that when you eat protein you feel full longer, while still working your metabolism and burn fat to achieve. This results in a considerable acceleration of your metabolism and reducing hunger. In addition, it has been shown that eating protein allows you to gain muscle rather than fat.

Speed up your metabolism with a good diet

Genetic mark some features of our body, but with some changes can take control of what we want to change and succeed. Speeding up your metabolism means that this will work faster, burn more calories and get or keep us in our ideal weight.

By following these tips, we give the opportunity to our body to stay healthy naturally and self-regulating. It is much healthier to try complicated diets that generate few results or follow a poor diet that will sicken us.