How to Lose Weight Without Diet without suffering and Successfully

When we want to look, feel and be well, have the balance in our favor, and also know how to lose weight without dieting, we must first know that our body has a complex regulatory system whose aim is to defend a particular level of energy, as fat. This is known as setpoint; and he tries to return our body when we break the homeostasis (for example, when we are forced to eat less calories).

 

What we should talk, rather, it is aleostasis, which is stability through change, and refers to that set point is not fixed. This means you can raise or lower by our habits, finding new equilibrium points at different levels. Our modern environment favors access to artificial foods and few physical demands: the regulation system fails, find balance at a level higher than the ideal fat, because when we got off the calories voluntarily, the body understands that there is a shortage and responds by slowing metabolism and increasing appetite.

 

So how to lose weight without diet? Some strategies:

An alternative that has proven effective is to reduce the variety in our diet: by eliminating the "reward factor" of our brain, excessive appetite stimulation is also removed. Select, for example, 3 food (meat / chicken, broccoli and avocado), eat only that for a few weeks, in the amount you want and without getting hungry. This will work as "shock plan", ie, to reduce fast: it is not sustainable over time, as uninspired food is abandoned.

Another alternative that does work, in time and in your body, is the Shangri-La diet, based on the manipulation of flavors to modify the appetite: eating calories without smell is an effective way to reduce the setpoint without hunger without forcibly limit portions or variety of food and, of course, one way to lose weight without dieting.

 

Briefly, this diet is to eat throughout the day calories without flavor equivalent to four times your weight in kilos. For example, if you weigh 60 kilos, equivalent to 240 calories tasteless. What is recommended, to lose more fat, it is used primarily refined olive oils or coconut (no other vegetable oils) and not extra virgin. Uses you prefer, in some countries is cheaper coconut and olive others.

 

It distributes doses throughout the day: note that a tablespoon of olive oil has about 120 calories. It is recommended that you take a dose to mid-morning and mid-afternoon, without eating anything at least an hour. If you feel taste even in the refined oil, you better tapes nose, because if the body senses flavors the trick does not work.

The trick Shangri-La to not feel hungry is perfect if you want to eat everything and make sure how to lose weight without dieting .

 

This "trick" obviously can not be sustained over time and for life, but can serve to begin to see results and shoot your motivation to feel increasingly thin. But if you are serious about doing something to remove fat forever and healthily, what I recommend is the DIET method 3 WEEKS, Brian Flatt.

 

In this fantastic guide you will find the answer to how to lose weight fast without dieting, without starving and without even deprive yourself of the foods you love. It is a complete nutrition and exercise program specially designer for you, you want to lose weight and burn fat quickly, naturally and permanently.

 

If you want to feel great pleasure to get back into your favorite jeans, then:

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