For years this diet Protein is making a huge success to the four corners of the country and no wonder. With months to the end of the year, the summer project starts with everything!
For you to lose weight healthy and up to 2 kg a week we introduce you to a perfect 1200 calorie menu to dry your belly.
We will combine that to the diet succeed ingested proteins are lean, such as fish, white cheese, eggs and poultry?
Drink two liters of water a day, a lot also helps for those who want to lose weight fast, the water will cleaning up our body and protein and easily digested.
Its essence is precisely decrease the amount of carbohydrates and increase the good proteins, which are responsible for muscle mass increase, satiety and helps us to refuse the sweet, do you?
BREAKFAST
Option 1: 01 simple omelet (01 yolk and 02 clear)
Option 2: 02 slice of cheese Minas 01 slice of lean ham, 01 cup of tea with sweetener
Option 3: 01 pot of plain yogurt 0% fat, 02 peru light breast slices, 01 cup of green tea
Option 4: 01 glass of gelatin diet, 02 slices of ricotta, 200ml coconut water
BREAKFAST
Option 1: 02 slices of mozzarella light
Option 2: 01 cup of coffee with skim milk and sweetener
Option 3: 01 slice of lean ham
Option 4: 02 slices Minas cheese 0% fat
LUNCH
Option 1: 01 steak of lean beef, 02 col cottage cheese
Option 2: 01 Chicken breast fillet with 02 slices of mozzarella light
Option 3: 01 poached egg with 02 slice of lean ham and 02 slices of Frescal Minas cheese 0% fat
Option 4: 01 set of broiled fish, 01 boiled egg
AFTERNOON COFFEE
Option 1: 02 peru light breast slices, 02 col soup cottage cheese light
Option 2: 01 glass of gelatin diet, 02 slices of lean ham
Option 3: 01 pcs of plain yogurt 0% fat, 02 slices turkey breast light
Option 4: 01 cup of white tea, 01 average slice of Minas cheese 0% fat, 01 coconut water cup
DINNER
Option 1: 01 baked fish fillet, 02 slices of cheese Minas Frescal
Option 2: 04 medium pieces of cooked meat, 02 soy cheese slices
Option 3: 02 Baked chicken thighs skinless, 02 slices of mozzarella light
Option 4: 04 col soup of ground beef, 02 slices of chicken ham
SUPPER
Option 1: 01copo coconut water
Option 2: 02 slices of Minas fresh cheese
Option 3: 01 glass of gelatin diet
Option 4: 02 slices turkey breast light
Has anyone done this diet of protein?
Stand firm in your purpose, your results are coming, we want to closely monitor their evolution, account for us.
For you to lose weight healthy and up to 2 kg a week we introduce you to a perfect 1200 calorie menu to dry your belly.
Good proteins enter the Diet!
We will combine that to the diet succeed ingested proteins are lean, such as fish, white cheese, eggs and poultry?
Drink two liters of water a day, a lot also helps for those who want to lose weight fast, the water will cleaning up our body and protein and easily digested.
Why the protein diet work?
Its essence is precisely decrease the amount of carbohydrates and increase the good proteins, which are responsible for muscle mass increase, satiety and helps us to refuse the sweet, do you?
Check out the full menu!
BREAKFAST
Option 1: 01 simple omelet (01 yolk and 02 clear)
Option 2: 02 slice of cheese Minas 01 slice of lean ham, 01 cup of tea with sweetener
Option 3: 01 pot of plain yogurt 0% fat, 02 peru light breast slices, 01 cup of green tea
Option 4: 01 glass of gelatin diet, 02 slices of ricotta, 200ml coconut water
BREAKFAST
Option 1: 02 slices of mozzarella light
Option 2: 01 cup of coffee with skim milk and sweetener
Option 3: 01 slice of lean ham
Option 4: 02 slices Minas cheese 0% fat
LUNCH
Option 1: 01 steak of lean beef, 02 col cottage cheese
Option 2: 01 Chicken breast fillet with 02 slices of mozzarella light
Option 3: 01 poached egg with 02 slice of lean ham and 02 slices of Frescal Minas cheese 0% fat
Option 4: 01 set of broiled fish, 01 boiled egg
AFTERNOON COFFEE
Option 1: 02 peru light breast slices, 02 col soup cottage cheese light
Option 2: 01 glass of gelatin diet, 02 slices of lean ham
Option 3: 01 pcs of plain yogurt 0% fat, 02 slices turkey breast light
Option 4: 01 cup of white tea, 01 average slice of Minas cheese 0% fat, 01 coconut water cup
DINNER
Option 1: 01 baked fish fillet, 02 slices of cheese Minas Frescal
Option 2: 04 medium pieces of cooked meat, 02 soy cheese slices
Option 3: 02 Baked chicken thighs skinless, 02 slices of mozzarella light
Option 4: 04 col soup of ground beef, 02 slices of chicken ham
SUPPER
Option 1: 01copo coconut water
Option 2: 02 slices of Minas fresh cheese
Option 3: 01 glass of gelatin diet
Option 4: 02 slices turkey breast light
Has anyone done this diet of protein?
Stand firm in your purpose, your results are coming, we want to closely monitor their evolution, account for us.
This method will help reduce 2-4 inches around the waist, you can use
clothes 2-3 sizes smaller and burn the stubborn fat ... in less than 3
weeks!
This effect is produced by metabolic acceleration generates this diet
you with a unique and exclusive combination of home remedies recipes to
lose weight quickly, simple and definitive.
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