Anitta Got Weight loss with Physical Activity

To endure jump on stage, attending various parties and little sleep, the Anitta muse thin!

In several interviews he has revealed hate diet and be in a junkfood junkie, but to win the sculptural body, had a heavy meal plan.

Physical activity entered the Anitta routine as a necessity, after all fitness to dance it is fundamental. She tells attend gym on hotels, take your personal for travel with her, ie, healthy living all over the place.

In an interview with pugliesi, she said she suffers from the diet, but the result is worth it.

By working the night, your hormones are much changed also the singer is allergic to various foods, so a menu for the muse was so hard, it was prepared by nutritionist Duda Guarana, 1600 cal, look.

The Anitta BREAKFAST

1 fruit + 1 col. (soup) of honey + 1 col. (soup) of coconut oil + 1 col. (soup) of linchia (flaxseed meal with chia) + 2 slices of bread integral pan or 1 french bread with jam cored + 1 cup (250ml) of fruit juice


MORNING SNACK (THREE HOURS LATER)
Option 1: 1 + 1 Fruit muesli bar

Option 2: 1 fruit + 1 cup (250 ml) Coconut water + 1 sesame rod

LUNCH of Anitta

Option 1: Raw salad at ease + 1 type of vegetable at home + 3 col. (soup) of rice bean shell + 1 + 1 grilled fish fillet

Option 2: raw salad at ease + 1 type of vegetable at home + 3 col. (soup) of boiled roots (cassava, cassava, yams or sweet potatoes) + 1 ladle lentil + 1 chicken skewer


AFTERNOON SNACK
Option 1: fruit salad + 1 col. (soup) of oats, chia or flax

Option 2: 1 protein shake ready

The Anitta DINNER

Option 1: Omelette vegetables (zucchini, eggplant, tomatoes) + 2 col. (soup) of brown rice + 1 bean shell

Option 2: 1 bowl of vegetable soup with chicken


SUPPER
Option 1: 1 + 1 fruit yoghurt pot lactose

Option 2: 1 cup (250 ml) with low lactose milk + 1 col. (soup) of organic cocoa.