How to Lose Weight In 1 Week Without Exercising!

Normally, the best plan is recommended as an answer to the question of how to lose weight in one week, it is to exercise and diet. But if for some reason you can not or do not want to exercise, I have good news: it is possible to lose weight without necessarily physical activity.
 

Now, to do what you have to do is a fairly strict diet and be very judicious when to do it. Follow it to the letter is all that will allow you to lose weight.

 

So you can lose weight in a week with a diet without exercising, consider the following recommendations.

 

How to lose weight in one week only strict diet

Let's be very honest: to lose weight quickly and without the help of physical activity, this diet should be quite rigorous. Initially, the calories you'll consume at least be only half of you eat now. This is a very important thing to keep in mind, because if not you reduce your calorie intake by half will not achieve losing a single kilo.

 

Normally people consume 1200 to 2000 calories a day. But you're interested to learn how to lose weight in one week without exercise; so you must reduce these minimum 600 calories or 1000.

 

So you can do have to eat low-calorie foods, you provide lots of fiber and especially good nutrients.

With this in mind, it's time for you to meet some good tips to get you started this diet.

 

The recommendations should take into account when starting a diet plan to lose weight in a week are many, but here are the most important:

• This week you should stop eating sugar and all those that have prepared foods as an ingredient. Among these are foods you should leave cookies, sugary cereals, pastries, sweets and desserts in general, like refined sugar.

• Instead of this type of sugar, choose to buy no-calorie sweeteners to add to drinks need.

• Eat several times a day, ideally get at least 5 meals a day integrating into them salads of vegetables or fruits.

• As for proteins, it is advisable to eat lean meat either grilled or baked, but without any fat.

• Also, you should take only 2 glasses of milk or yogurt daily, sugar and low in fat.

• When preparing your food you choose to cook them steamed, boiled, grilled or baked.

• Well aware of calories you eat and do not exceed the limit of what you have advised, ie no more than half the calories you eat now.

• Finally some good advice that you should use in this diet is to drink plenty of water during the day and also make use of herbal teas that help you lose weight as is green tea. This should take at least 3 times a day, at intermediate hours at the main meals.

While these are the best tips for you to learn how to lose weight in one week and without killing yourself in the gym. Note that once you reach your desired weight, you have to try to keep. It is very difficult to take such strict diets for many time, why is that the ideal is to acquire healthy eating habits that will allow you to have a slim body without starving.

 

So I recommend the program DIET 3 WEEKS, Brian Flatt. With this method you not only lose weight: you'll really burn fat tends to accumulate around the waist, hips and other parts as rebels.

 

It is a complete and comprehensive system that includes foods you should eat, exercises that will help you eliminate all that fat and mental programming techniques to keep you motivated and ensure that all results achieved last in time.

 

Still wondering "How underweight in 1 week"? Do not waste time.

CLICK HERE NOW and discover the only way you will have a flat stomach and fat in just 7 days . Your new body is closer than you think.