The Table Top Exercises Slimming Day By Day

If you are looking for a good exercise routine to lose weight, in the following article you will find the best and most effective. These methods will serve to reduce the extra kilos that bother you so much, and show off the body you've always wanted.

 

The good news is that you can lose weight in a few days and if you maintain a proper diet, not ever recover. Check out this routine and put it into practice as soon as possible.

 

Excellent exercise routine to lose weight

 

This table slimming exercises allow you to reduce centimeters and kilos within days. Do not hesitate to start as soon as possible (next Monday if possible) to achieve your goal soon.

• Monday: The exercise routine consists of 5 sets of 10 sit - ups, 3 sets of 10 kicks gluteus, 3 sets of 10 bridges, 3 sets of 10 knee raises, 3 sets of 10 crunch and 3 sets of 10 oblique crunch.

• Tuesday: The second day of the table presents have to do 10 squats 5 pushups, 10 lunges 5 pushups shoulders, 10 lifts knees 5 pushups open 10 sumo squats, 5 diamond pushups and 10 jump squats.

• Wednesday: On this day you must perform 3 sets of 5 pushups, 3 sets of 8 bicep curls with dumbbells, 3 sets of 8 military dumbbell press, 3 sets of 8 French dumbbell press, 3 sets of 8 press floor with dumbbell, 3 sets of 15 crunches crossfit and 3 sets of 15 push-trunk side.

• Thursday: 7 series 10 situps, pushups 7 series of 5, 3 sets of 10 crunch, 3 sets of 10 vertical scissors, 3 sets of 10 bicycle crunches and 3 sets of 30 push-trunk side.

• Friday: The last day of this exercise routine to lose weight consists of 3 sets of 10 isometric squat, 3 sets of 5 burpees, 3 sets of 5 squat jumps, 3 sets of 5 Bulgarian squats (5 for each leg) , 3 sets of 10 vertical scissors and 3 sets of 10 bicycle crunches.

Remember to bring a healthy diet, drink at least two liters of water per day and do aerobic exercise, as can be biking, jogging or running. This table exercises to lose weight at home from Monday to Friday will help you lose weight in a short time, as long as you are consistent and you commit.

Follows the letter this wonderful exercise routine to lose weight and can show off the body you've always dreamed in less than a month. Hundreds of people have tried and the effects achieved were amazing, especially when they combined with complete nutrition plan and exercises 3 WEEKS DIET, Brian Flatt.

And you will also be amazed to see how these simple steps you will lose several kilos of fat in a few days, and do not ever recover! You will see that there is no need to starve to achieve that slim body, just feed you with the right strategy.

 

The formula is in your hands: the food guide that speeds up the metabolism and exercise to lose weight tables in your home. What do you expect to start?

CLICK HERE TODAY and literally feel your body fat evaporates each passing day, at last you will see and feel light, agile and at ease every time you have to dress!