Exercise at home: treadmill or stationary bike?

Exercise at home: treadmill or stationary bike?

Inevitably exercise for a healthy life, but you can escape the meet an hour in the gym (and monthly payment) or leave our house to make our daily routine. It is increasingly common for people to acquire their own fitness equipment, which, though comprising a considerable economic cost, provide many advantages when it comes to give our body the exercise it needs, in an easy and convenient way.
 
But once you have decided to install your own home gym equipment , the big question comes about which device is better buy. Therefore, today we discuss two basic units which are very beneficial to health. Among them you can choose the one that best matches your needs and conditions: the treadmill or bicycle .

Treadmills

This is one of the most typical gym equipment that serves to also replace some of the most basic exercises are: jogging .   Besides its obvious advantages for those cases where you do not want to exercise outdoors due to weather, temperature or just not to miss your favorite show, treadmills are a practical way to burn calories and lose weight, but no major specific benefits for the rest of the body.
 
Another thing you should know is that exercising on a treadmill requires some practice as a runner on ground, to avoid any injury. It can also be a little monotonous, which can induce you to get bored and lose the taste for training, something that should not happen. A good tip is to add other exercises to your routine to not rely solely on the tape, such as the aerobics .

Stationary bikes

The exercise bikes are one of the most recommended for people who are just starting to train devices. Provide high-impact exercise and with great benefits for the muscles, joints and overall health, but no major risk for injury .
 
Just enough that you ride on the machine to begin to make a great exercise for toning and burning calories, which you control the speed and exercise time. In addition, the stationary bike is an excellent training to face the ground in the future, so we can take a ride / training by field or a park without our resistance is affected or end up exhausted after a few minutes of pedaling.
 
You see, running and biking are the most basic and simple exercises that besides good for our fitness and health exist. For these reasons, if you do not have time or do not want to go away from your home for any reason, any of these devices can resultarte beneficial when exercising.